In today’s busy world, it’s all too easy for women to put their own health at the bottom of the priority list. Between careers, family life and caring for others, many simply carry on, often dismissing symptoms or convincing themselves they’ll deal with them another day. It’s this reality that inspired Dr Rebecca Jacques to create Time To Pause; Menopause and Women’s Health Clinic.

After almost two decades working in the NHS and developing specialist expertise in women’s health, menopause and preventative medicine, Dr Jacques recognised that what many women needed most wasn’t simply treatment – it was time.

“Women deserve the opportunity to understand what’s happening to their bodies, ask questions and make informed decisions without feeling rushed,” she says. “I wanted to create a space where women could finally make themselves a priority, without feeling guilty for doing so.”

Based in the peaceful surroundings of Stockton House, Time To Pause offers a calm, welcoming environment where every consultation is tailored to the individual. While menopause care is a key focus, the clinic also supports women through every stage of life, offering expert advice on hormonal health, contraception, cervical screening and preventative care.

Dr Jacques’ holistic approach also helps women understand how menopause can influence long-term health, including heart disease, osteoporosis and diabetes.

What makes Time To Pause truly different is its personal approach. As Dr Jacques explains, “I treat women, not symptoms.” Every appointment is designed around the individual, ensuring women feel listened to, supported and empowered to take control of their health with confidence.

Ready to make your health a priority? Appointments are available in person at Stockton House, Southam, or online from anywhere in the UK.

Visit Time To Pause